Dinner planning for the week? Salmon is an excellent protein source with numerous health benefits including omega-3 fatty acids, vitamin B12 and vitamin D. The cumin adds a delightful flavor, improves insulin sensitivity and with it's high antioxidant content you will love the cancer fighting benefit with each bite. The fresh mango salsa is full of vitamin C and fiber, can help lower cholesterol and prevent cancer. A great healthy meal.

Ingredients

Salmon

• 1 tsp ground cumin (more if desired)
• 1 tsp paprika
• 1 lemon zested and juiced
• 1 garlic clove minced
• 3 tbsp olive oil
• 2 salmon fillets (6 oz each)

Mango Salsa

• 1 mango peeled and chopped
• 1/4 cup finely chopped red bell pepper
• 1 green onion chopped
• 2 tbsp chopped cilantro
• 2 tbsp lime juice
• 1 tbsp lemon juice

Method

Salmon

• mix cumin, paprika, lemon, garlic and olive oil together. Paste over salmon. Cover and let stand in refrigerator for 1-3 hours. Place fish on prepared grill skin side down and cook for 3 minutes. Flip and continue to cook for 2 minutes.

​Mango Salsa

• while salmon is marinating, mix mango, red bell pepper, green onion, cilantro, lime juice and lemon juice. Cover and allow to sit for 30 minutes. Spoon over cooked salmon and enjoy.

Grilled vegetables or a garden fresh salad makes an excellent side dish to this delicious meal.

Need an energy boost? Do not be fooled by the name. This sweet and delicious treat is packed with nutrition. It is a great way to start the day, use for an afternoon pick me up or just enjoy anytime. The delectable smoothie is full of antioxidants, soluble fiber, vitamins and minerals, including vitamin C, B6, iron, and calcium. It even has cholesterol lowering benefits.  One incredible smoothie that tastes great!

Ingredients

• 1/2 very ripe banana, peeled (prefrozen if desired)
• 6-8 medium fresh strawberries, hulled
• 2 mandarin oranges, peeled and halved (substitute 1/2 small orange if desired)
• 3 cups baby spinach (baby spinach has a milder and sweeter flavor)
• 1 cup cold water
• 1 cup ice

Directions

• Combine bananas, strawberries, oranges, spinach, water and ice to a blender. Blend until smoothie is well pureed and enjoy. Yields 2 servings.