Pomegranate and Kiwi Chia Seed Pudding

Delicious, versatile and incredibly easy to make. Chia seeds are a powerhouse superfood. Rich in omega - 3 fatty acids, fiber, protein, vitamins and minerals. A source of antioxidants known to improve digestive health, good for your heart, help treat diabetes, they are anti-aging, can boost your metabolism, help you loose weight and can limit the growth of both cervical and breast cancers. A nutritious snack or on the go breakfast!  

Ingredients

• 1/3 cup chia seeds
• 1 cup unsweetened almond milk (or dairy/alternative beverage of choice)
• 1 tsp of maple syrup (optional)
• 1 kiwi
• 3 tbsps pomegranate seeds
• cinnamon 
• glass tupperware with a lid

Method

• Combine chia seeds, almond milk and maple syrup in glass tupperware. Stir well. Cover and place in fridge overnight.
• Next morning remove tupperware. Stir mixture well. It will have thickened. If too thick, add a bit of water (I am usually ok without it).
• Add pomegranates and kiwi to pudding. Sprinkle cinnamon on top and enjoy!
• If only using half of the pudding, remove portion from container prior to adding fruit. Cover and place in the fridge for the next morning.